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Benefits of an Early Night

In our fast-paced world filled with endless tasks and responsibilities, the notion of an early night might seem like a luxury reserved for weekends or holidays. However, prioritising…

“I” for Insomnia

When discussing insomnia, it’s natural to associate it with a sleep disorder linked to nighttime hours. However, experiencing poor sleep can have negative implications that may even jeopardise…

Shepherd’s Pie

Mince Ingredients 1 tbsp olive oil 750g lamb mince 1 large onion, finely chopped 2 cloves garlic, chopped 2 medium carrots, finely diced 2 celery stalks, chopped 1…

Rainbow Trout Poke Bowl

INGREDIENTS 2 rainbow trouts  500g black rice  2 yellow carrots  1 handful radish  1 handful fresh peas  150g edamame  100g red cabbage  3 lemons  1 ring beetroot  1/2…

Baked Oats

INGREDIENTS 1 cup of rolled oats 1 small ripe banana 1 large egg 2 tablespoons honey ½ teaspoon of baking powder 1 pinch of salt 1 teaspoon cinnamon…